Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

per 100 gram

Water58.21g
Energy201.0kcal
Energy841.0kJ
Protein33.68g
Total lipid (fat)6.36g
Ash2.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca32.0mg
Iron, Fe3.86mg
Magnesium, Mg30.0mg
Phosphorus, P263.0mg
Potassium, K447.0mg
Sodium, Na64.0mg
Zinc, Zn10.49mg
Copper, Cu0.172mg
Manganese, Mn0.02mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.21mg
Niacin5.89mg
Pantothenic acid0.41mg
Vitamin B-60.37mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-123.79??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated2.29g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.18g
16:01.35g
18:00.61g
Fatty acids, total monounsaturated2.86g
16:1 undifferentiated0.31g
18:1 undifferentiated2.41g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.21g
18:2 undifferentiated0.17g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.377g
Threonine1.471g
Isoleucine1.514g
Leucine2.662g
Lysine2.802g
Methionine0.862g
Cystine0.377g
Phenylalanine1.315g
Tyrosine1.132g
Valine1.638g
Arginine2.129g
Histidine1.153g
Alanine2.032g
Aspartic acid3.077g
Glutamic acid5.06g
Glycine1.838g
Proline1.487g
Serine1.288g